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Pilates For Life

Realize the balance of strength, flexibility & control.

Melissa Flores, owner/instructor, opened Pilates For Life in 2002 after completing an extensive 700 hour training program under the tutelage and guidance of Romana Kryzanowska, master instructor and protege of Joseph Pilates. All instructors at Pilates For Life have competed the same apprenticeship including written and practical tests demonstrating knowledge of the systems. All instructors are trained to teach all levels and apparatus, thus, developing sessions that are personalized to each individual. Safety and the modification of exercises are of prime importance in developing a program to fit different levels of fitness and different injuries or body types.

Official Romana's Pilates Instructor Training Center

New Client Special!

New Client Special....Free 1/2 Hour Private  Lesson or just $10 for 55 Minute Private  Lesson! 

If you live or work in O'Fallon, Weldon Spring, Lake St. Louis, Wentzville or West St. Louis County come visit our convenient location along Highway 64/40 at Winghaven Blvd.!  See for yourself how if you Change Your Body....You Change Your Life!

We have added a Beginner 1 Pilates Mat Class on FRIDAYS at 9am!

We are adding an All Levels Yoga Class on Wednesdays at 8:30 starting in March!